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Project website recipesage.com
09/10/2026

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Source 2,492 14,749 88,921
Translated 100% 74,760 100% 442,470 100% 2,667,630
Needs editing 0% 0 0% 0 0% 0
Read-only 3% 2,492 3% 14,749 3% 88,921
Failing checks 1% 947 1% 5,726 1% 35,166
Strings with suggestions 1% 18 1% 126 1% 782
Untranslated strings 0% 0 0% 0 0% 0
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Changes pushed
Changes pushed 09/10/2026
User avatar mt:openai

Automatically translated
[Smoothie]
Begin boiling water and allow to reach full boil while prepping ingredients in a blender.
Add frozen ingredients to a blender, followed by the non-frozen ingredients.
Pour boiled water (or milk of choice) inside of the blender. If you are using boiled water, make sure you pour it directly over frozen ingredients to ensure easy blending.
If your smoothie is not blending easily, add more hot water (or milk of choice). Continue adding more liquid until it blends smoothly.
[Serve]
Pour smoothie into a bowl.
Once the smoothie is in the bowl, add desired optional toppings (favorite homemade or store-bought granola, chopped fruit, chocolate chips, shredded coconut, seeds or nuts).
If you're looking to add extra sweetness, top with honey or any sweetener of choice.
[果昔]
開始煮水，並在果汁機中準備食材時讓水煮至沸騰。
將冷凍食材加入果汁機，接著加入非冷凍食材。
將沸水（或您選擇的牛奶）倒入果汁機中。若使用沸水，請務必直接倒在冷凍食材上，以確保容易攪拌。
若果昔不易攪拌，請加入更多熱水（或您選擇的牛奶）。持續加入液體，直到攪拌順滑為止。
[享用]
將果昔倒入碗中。
果昔倒入碗中後，加入喜愛的可選配料（喜愛的自製或市售格蘭諾拉燕麥、切碎的水果、巧克力豆、椰子絲、種子或堅果）。
若想增添甜味，可在上面淋上蜂蜜或任何您選擇的甜味劑。
seed.exampleRecipes.smoothieBowl.instructions
09/10/2026
User avatar mt:openai

Automatically translated
[Smoothie]
1 - 1 1/2 cups | 150-225 g frozen blueberries
3/4 cup | 50 g frozen spinach
1/2 cup | 80 g frozen mango
1/4 cup | 40 g frozen strawberries
1/4 cup | 40 g frozen peaches
1 banana
1 1/2 TBSP peanut butter (or nut butter of your choice)
~1/2-1 cup | 120-240 mL boiled water (or milk of choice)
[Optional Toppings]
Granola
Chopped fruit
Chocolate chips
Shredded coconut
Seeds or nuts
Honey or (sweetener of choice)
[果昔]
1 - 1 1/2 杯 | 150-225 g 冷凍藍莓
3/4 杯 | 50 g 冷凍菠菜
1/2 杯 | 80 g 冷凍芒果
1/4 杯 | 40 g 冷凍草莓
1/4 杯 | 40 g 冷凍桃子
1 根香蕉
1 1/2 大匙花生醬（或您選擇的堅果醬）
約 1/2-1 杯 | 120-240 mL 沸水（或您選擇的牛奶）
[可選配料]
格蘭諾拉燕麥
切碎的水果
巧克力豆
椰子絲
種子或堅果
蜂蜜或（您選擇的甜味劑）
seed.exampleRecipes.smoothieBowl.ingredients
09/10/2026
User avatar mt:openai

Automatically translated
This recipe recommends using hot water to ensure smooth blending by defrosting the ingredients when you pour into the blender. If you use milk of choice, you may have to add more liquid than what this recipe calls for. If you do end up using milk, you will have a more creamy smoothie flavor too.
本食譜建議使用熱水，倒入果汁機時可解凍食材，確保攪拌均勻順滑。若使用您選擇的牛奶，可能需要加入比本食譜所需更多的液體。若最終使用牛奶，果昔的風味也會更加濃郁滑順。
seed.exampleRecipes.smoothieBowl.notes
09/10/2026
User avatar mt:openai

Automatically translated
15 Minutes
15 分鐘
seed.exampleRecipes.smoothieBowl.totalTime
09/10/2026
User avatar mt:openai

Automatically translated
10 Minutes
10 分鐘
seed.exampleRecipes.smoothieBowl.activeTime
09/10/2026
User avatar mt:openai

Automatically translated
1 medium smoothie bowl
1 份中等大小的果昔碗
seed.exampleRecipes.smoothieBowl.yield
09/10/2026
User avatar mt:openai

Automatically translated
A thick blueberry smoothie bowl finished with your favorite toppings.
濃稠的藍莓冰沙碗，搭配您喜愛的配料完成。
seed.exampleRecipes.smoothieBowl.description
09/10/2026
User avatar mt:openai

Automatically translated
Example: Alexis' Blueberry Smoothie Bowl
範例：Alexis 的藍莓冰沙碗
seed.exampleRecipes.smoothieBowl.title
09/10/2026
User avatar mt:openai

Automatically translated
[Potatoes]
![image:3]\
Cut potatoes into ~1/2 inch (1 cm) cubes. I leave the skins on because I feel it adds to the texture, but you can do them skinless if you prefer.
![image:4]\
Add potatoes, olive oil, and spices to a mixing bowl. Cover the mixing bowl with its lid or with a plate/pan and toss so that all potatoes are coated in oil and seasoning.
![image:5]\
Add potatoes to the air fryer in an even layer. If you have increased the serving size of this recipe, consider doing them in batches (though this can be annoying) since they do cook best in a single or double layer, but not very well when it gets thicker than that.
Air fry potatoes for 30 minutes at 385°F (195°C) or until golden brown.
Mix the potatoes so that you expose any sides that have not become crispy.
![image:6]\
Air fry potatoes for another 5 minutes at 410°F (210°C) until extra crispy.
Add salt to taste.

[Vegetables & Sausages]
![image:7]\
Cut zucchini into half moons.
Cut bell peppers into strips, removing any seeds and pith.
Cut sausage into pennies.
Add zucchini, bell peppers, olive oil, and spices (but not the sausages) to a mixing bowl. Cover the mixing bowl with its lid or with a plate/pan and toss so that the vegetables are coated in oil and seasoning.
![image:8]\
Add zucchini and bell peppers to your other air fryer basket, then add the sausages on top of the veggies. (if you have only one air fryer basket do them sequentially and place potatoes in a pan on the stove on low to keep warm).
Air fry for 11 minutes at 385°F (195°C).
Mix the contents of the basket. The sausages should be crispy at this point since they were on top.
![image:9]\
Air fry for another 7 minutes at 385°F (195°C).
Add salt to taste.
[馬鈴薯]
![image:3]\
將馬鈴薯切成約 1/2 英吋（1 公分）的方塊。我會保留外皮，因為我覺得能增加口感，但若您喜歡，也可以去皮。
![image:4]\
將馬鈴薯、橄欖油與香料放入攪拌盆中。蓋上攪拌盆的蓋子，或用盤子／平底鍋覆蓋後搖晃，使所有馬鈴薯都均勻裹上油和調味料。
![image:5]\
將馬鈴薯平鋪放入氣炸鍋中。若您增加了此食譜的份量，建議分批製作（雖然可能有些麻煩），因為單層或雙層烹調的效果最佳，層數太多則效果不佳。
以 385°F（195°C）氣炸馬鈴薯 30 分鐘，或至呈金褐色。
翻拌馬鈴薯，讓尚未變脆的表面露出來。
![image:6]\
再以 410°F（210°C）氣炸馬鈴薯 5 分鐘，至更加酥脆。
依個人口味加鹽。

[蔬菜與香腸]
![image:7]\
將櫛瓜切成半月形。
將甜椒切成條狀，去除籽和白膜。
將香腸切成硬幣狀圓片。
將櫛瓜、甜椒、橄欖油和香料（但不包括香腸）放入攪拌盆中。蓋上攪拌盆的蓋子，或用盤子／平底鍋覆蓋後搖晃，使蔬菜均勻裹上油和調味料。
![image:8]\
將櫛瓜和甜椒放入氣炸鍋的另一個炸籃，然後將香腸放在蔬菜上方。（若您的氣炸鍋只有一個炸籃，請依序製作，並將馬鈴薯放入爐子上的平底鍋中以低溫保溫）。
以 385°F（195°C）氣炸 11 分鐘。
翻拌炸籃中的食材。由於香腸放在上方，此時應已酥脆。
![image:9]\
再以 385°F（195°C）氣炸 7 分鐘。
依個人口味加鹽。
seed.exampleRecipes.airFryer.instructions
09/10/2026
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